Get practical advice on how to look after your mental wellbeing this winter with Every Mind Matters

The new Office for Health Improvement and Disparities (OHID) has launched the Better Health-Every Mind Matters campaign to support the nation’s mental wellbeing.

The impact and experience of the past 18 months has been difficult for us all. That’s why it’s so important to look after our mental health and wellbeing. Better Health-Every Mind Matters has launched a campaign to support the nation’s mental wellbeing, showing the little things we can all do and how these can make a big difference; helping us to lead happier, healthier lives and cope with life’s challenges.

At the heart of the campaign is the free, NHS-approved Mind Plan. By answering five simple questions online, adults will get a personalised mental health action plan with practical tips for helping deal with stress and anxiety, boost their mood, sleep better, and feel more in control.

The Every Mind Matters website is continuously updated to support on-going mental health and wellbeing needs and includes a COVID-19 hub which offers tips and support on how to deal with change, cope with money worries and job uncertainty. The website also provides practical tips on dealing with stress and anxiety, boosting your mood, sleeping better, and what you can do to help others.

Visit Every Mind Matters to see what works for you.