Oak Vale Medical Centre
The Fiveways Centre, 215 Childwall Road, Liverpool, L15 6UT
Telephone: 0151 295 9330
Sorry, we're closed
“I couldn’t miss walking her down the aisle” – Father and daughter share powerful message to urge smokers to quit Coffee With Mates – Oak Vale Patient Coffee Mornings Talking Therapies – ‘Readiness for therapy’ Carers Awareness Award Improving Me Celebrates Baby Week 2025 World Diabetes Day 2025 Improving Me Celebrates Baby Week 2025 World Diabetes Day 2025 ‘Only Order What You Need’ – help save another five double-decker buses of medicines this winter ‘Only Order What You Need’ – help save another five double-decker buses of medicines this winter
Don’t Struggle Alone
Good mental wellbeing is essential to our day-to-day life. If you’re not feeling yourself or the rising cost of food, energy, and fuel is affecting your mental wellbeing, then it’s important to remember you’re not alone, there is support available.
Public Health, Liverpool City Council have launched a new campaign to help you find the right support when you need help with your wellbeing.
How are you feeling today?
Maybe you’re not feeling as good today as you did yesterday, or the other way around. It’s normal to feel this way as we go about our day-to-day life, moving up and down the scale from feeling ok to sometimes really not ok.
Don’t struggle alone…
When things get difficult and we don’t feel like we can recover, we can become stuck in a negative place and be at risk of mental health problems such as depression and anxiety.
Symptoms might include tiredness and problems sleeping, not taking care of yourself, unable to relax or feeling anxious, crying more or less than what’s normal for you, not enjoying things or struggling to cope with daily life.
Many of us experience these things when we’re going through a tough time. But when these symptoms continue for weeks and interrupt our day-to-day life, such as work, study and taking care of ourselves and our family, it could be a sign of mental distress.
It’s important to not judge yourself too harshly. You are not alone – facing uncertainty, challenges and distress is part of being human.
It’s ok not to be ok…
The good news is that there are things to help you feel better to stop your mind wandering into negative throughts. And professional services are on hand to support you with bigger issues that affect your wellbeing.
Content provided by Liverpool City Council Public Health.
Published on Wed, 09 Nov 2022 10:31:39 GMT
Modified on Thu, 24 Nov 2022 14:37:32 GMT
Opening Times
- Monday
08:00am to 06:30pm - Tuesday
08:00am to 06:30pm - Wednesday
08:00am to 12:30pm
01:30pm to 06:30pm - Thursday
08:00am to 06:30pm
Last Thursday of month closed at 1pm - Friday
08:00am to 06:30pm - Saturday
CLOSED - Sunday
CLOSED
Useful Links
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