Oak Vale Medical Centre
The Fiveways Centre, 215 Childwall Road, Liverpool, L15 6UT
Telephone: 0151 295 9330
Sorry, we're closed
Coffee With Mates – Oak Vale Patient Coffee Mornings “I couldn’t miss walking her down the aisle” – Father and daughter share powerful message to urge smokers to quit Talking Therapies – ‘Readiness for therapy’ Carers Awareness Award Improving Me Celebrates Baby Week 2025 World Diabetes Day 2025 Improving Me Celebrates Baby Week 2025 World Diabetes Day 2025 ‘Only Order What You Need’ – help save another five double-decker buses of medicines this winter ‘Only Order What You Need’ – help save another five double-decker buses of medicines this winter
No one should feel lonely at Christmas
Loneliness can impact your mental wellbeing. No one should feel lonely, particularly at Christmas. In Liverpool there are people that can give you information about events happening in your local area, and put you in touch with other organisations who can support you.
For further information on Liverpool City Council Connectors, The Life Rooms and support with wellbeing visit https://kindtoyourmindliverpool.co.uk/supporting-you/support-with-challenges-that-impact-wellbeing/loneliness/.
How are you feeling today?
Maybe you’re not feeling as good today as you did yesterday, or the other way around. It’s normal to feel this way as we go about our day-to-day life, moving up and down the scale from feeling ok to sometimes really not ok.
Don’t struggle alone…
When things get difficult and we don’t feel like we can recover, we can become stuck in a negative place and be at risk of mental health problems such as depression and anxiety.
Symptoms might include tiredness and problems sleeping, not taking care of yourself, unable to relax or feeling anxious, crying more or less than what’s normal for you, not enjoying things or struggling to cope with daily life.
Many of us experience these things when we’re going through a tough time. But when these symptoms continue for weeks and interrupt our day-to-day life, such as work, study and taking care of ourselves and our family, it could be a sign of mental distress.
It’s important to not judge yourself too harshly. You are not alone – facing uncertainty, challenges and distress is part of being human.
It’s ok not to be ok…
The good news is that there are things to help you feel better to stop your mind wandering into negative throughts. And professional services are on hand to support you with bigger issues that affect your wellbeing.
Content provided by Liverpool City Council Public Health.
Published on Fri, 09 Dec 2022 12:22:21 GMT
Modified on Fri, 09 Dec 2022 14:07:17 GMT
Opening Times
- Monday
08:00am to 06:30pm - Tuesday
08:00am to 06:30pm - Wednesday
08:00am to 12:30pm
01:30pm to 06:30pm - Thursday
08:00am to 06:30pm
Last Thursday of month closed at 1pm - Friday
08:00am to 06:30pm - Saturday
CLOSED - Sunday
CLOSED
Useful Links
Liverpool Place News
“I couldn’t miss walking her down the aisle” – Father and daughter share powerful message to urge smokers to quit
A Cheshire dad and his daughter are hoping they can inspire smokers to kick the habit for good, as part of a new campaign from public health leaders across Cheshire and Merseyside.
Talking Therapies – ‘Readiness for therapy’
Be ready to get the most from your Talking Therapies – our short ‘Readiness for Therapy’ video explains what to expect and how to prepare.
Improving Me Celebrates Baby Week 2025
Improving Me, NHS Cheshire and Merseyside’s Women’s Health and Maternity (WhaM) programme, is marking Baby Week 2025 (14-20 November) with a huge gathering of people committed to improving women’s health and wellbeing….
World Diabetes Day 2025
Help us spot type 1 diabetes early and prevent life-threatening complications….
Improving Me Celebrates Baby Week 2025
Improving Me, NHS Cheshire and Merseyside’s Women’s Health and Maternity (WhaM) programme, is marking Baby Week 2025 (14-20 November) with a huge gathering of people committed to improving women’s health and wellbeing.
